Is Grove Street Banana Split Parfait, Banana Low FODMAP?

Ingredients

YELLOW CAKE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SOYBEAN OIL, PALM OIL, EGG YOLK (WITH SODIUM SILICOALUMINATE), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, MONA AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, YELLOW 5, RED 40, SOY FLOUR), WATER, BANANA FILLING (WATER, CORN, SYRUP, BANANA PUREE, SUGAR, CORN STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, PALM KERNEL OIL, MALTODEXTRIN, XANTHAN GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, CITRIC ACID, YELLOW 5 AND YELLOW 6, SOY LECITHIN), FONDANT (SUGAR, CORN SYRUP, WATER), EMULSIFIED VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID (ADDED TO PRESERVE FRESHNESS)), UNSALTED BUTTER, ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, VEGETABLE GUM), CHOCOLATE (SUGAR, VEGETABLE OILS (PALM, SOY, COTTONSEED, OR CORN OIL), COCOA (PARTIALLY PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, TBHQ (FOR FRESHNESS), SOYBEAN OIL), SPRINKLES (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, FD&C COLORS (YELLOW 6, YELLOW 5, BLUE 1, RED 40, RED 3), MARASCHINO CHERRY, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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