Is Gruma La Suprema Gorditas, 12 ea Dairy Free?
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Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Vegetable Oils (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Canola Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Sulfate), Calcium Propionate, Sorbic Acid And Potassium Sorbate (To Preserve Freshness), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite, Mono And Diglycerides), L-cysteine, Contains Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.