Is Gruma Mission Life Balance Tortillas, 8 ea Dairy Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SALT, VITAMIN MIX (VITAMIN A PALMITATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, BIOTIN, MAGNESIUM SULFATE, SELENIUM AMINO ACID CHELATE, MANGANESE SULFATE, MOLYBDENUM AMINO ACID CHELATE, SODIUM ASCORBATE, PHYTONADIONE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM DPANTOTHENATE, POTASSIUM IODIDE, ZINC OXIDE, COPPER SULFATE, CHROMIUM AMINO ACID CHELATE, CHOLECALCIFEROL, MALTODEXTRIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FUMARIC ACID, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (MIXED NATURAL TOCOPHEROLS, ASCORBYL PALMITATE, ASCORBIC ACID), CELLULOSE GUM, FLAXSEED, GLUCOSE SYRUP SOLIDS, ALGAL OIL, MODIFIED STARCH, MANNITOL, SODIUM ASCORBATE, HIGH OLEIC SUNFLOWER OIL, GLYCEROL MONO- AND DISTEARATE, SODIUM POLYPHOSPHATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CARAMEL COLOR, SODIUM METABISULFITE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.