Is Gu Cheesecake Spanish Lemon Vegetarian?

Ingredients

Cream (MILK), water, sugar, WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), pasteurised whole EGG, demerara sugar, lemon juice, palm oil, wholemeal WHEAT flour, skimmed MILK powder, rapeseed oil, cornflour, butter (MILK), invert sugar syrup, butterMILK powder, pasteurised EGG yolk, lemon zest, raising agents (sodium bicarbonate, ammonium bicarbonate), acidity regulator (citric acid), salt, preservative (potassium sorbate), modified maize starch, lactic cultures (MILK).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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