Is GUMMI WORMS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
modified food starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (POTATO), LACTIC ACID, MALIC ACID, SODIUM LACTATE, SODIUM CITRATE, FUMARIC ACID, MODIFIED FOOD STARCH (CORN), APPLE JUICE CONCENTRATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, TARTARIC ACID, RED 40, YELLOW 5, BLUE 1.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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