Is Gummies Small Wins Vegetarian?

Ingredients

Organic Tapioca Fiber, Organic Allulose, Organic IMO (vegetable source), Pectin, Organic Cane Sugar, Malic Acid, Organic Citric Acid, Organic Natural Apple Flavor, Organic Natural Strawberry Flavor, Sodium Citrate, Organic Natural Watermelon Flavor, Organic Colors (fruit and vegetable juice, turmeric, spirulina extract), Organic Natural Peach Flavor, Sodium Malate, Organic Vegetable Oil, Carnauba Wax, and Monk Fruit Extract, Organic Natural Lime Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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