Is Gustaf's Allsorts Gourmet English Licorice, 14.1 Oz Low FODMAP?
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Ingredients
Sugar, Sugar Cane Molasses, Glucose Syrup (contains Sulphites), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, Vegetable Oils (palm Oil, Coconut Oil, Sunflower Oil), Corn Starch, Beef Gelatin, Humectant (glycerol), Colors Added (plain Caramel, Beetroot Juice, Turmeric Oleoresin, Paprika Oleoresin), Fat Reduced Cocoa Powder, Licorice Extract, Flavorings Added (aniseed, Lemon, Raspberry, Vanilla, Orange), Spirulina Extract, Fruit And Vegetable Juices For Coloring, Glazing Agent (beeswax, Carnauba Wax). Contains Sulphites, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.