Is Gut Ball Vegetarian?
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Ingredients
Almond Butter nut (24%) Date Paste Chicory allergy Fibre Almonds (8%). Apple Purée (7%) Dried Apples. Ground Almonds Calcium Sweet Cinnamon (Cassia) . Vitamin D. For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Soya allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment Suitable for vegan Wice Bes al
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.