Is Gut health Vegan?

Ingredients

Pineapple juice 51.3%, melon puree 25%, carrot juice 9%, ginger juice 8%, passion fruit juice 3%, apple cider vinegar 2%, baobab powder 1.6%, Bacillus coagulans GBI-30 6086 0,12%, antioxidant: ascorbic acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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