Is H‑E‑B Banderas Low FODMAP?

Ingredients

Bandera Cookie (Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Wheat Flour, Palm Oil, Sugar, Powdered Sugar, Water, Eggs, Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Imitation Vanilla Extract (Ethyl Alcohol, Propylene Glycol, Artificial Flavor), Cocoa, Pink Color (Red 3, Red 40), Yellow 5, Yellow 6, Dextrose), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Banderas is available at 1 retailer

About this product

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