Is H-E-B Chicken Pot Stickers Dairy Free?
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Ingredients
FILLING (CHICKEN MEAT, CABBAGE, CARROT, WATER, CONTAINS 2% OR LESS OF SCALLION, GARLIC, GINGER, SOYBEAN OIL, SESAME OIL, SUGAR, SALT, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL {TO RETAIN FRESHNESS}]), WRAPPER (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SALT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.