Is H-E-B Creamy Creations Poteet Strawberry Vegan?


Ingredients
Milk, Cream, Skim Milk, Strawberries, Sugar, Mesquite Honey, Less Than 2% Of: Egg Yolks, Vanilla Extract, Natural Flavor, Citric Acid, Ascorbic Acid (to Retain Flavor), Baking Soda, Carob Bean Gum, Guar Gum. Contains Milk, Egg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


