Is H‑E‑B Creamy Tomato Herb Soup Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
pasteurized cream
unsalted butter
cream
whey
cheese cultures
parmesan cheese
cheese flavor concentrate

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

pasteurized cream

unsalted butter

cream

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

GROUND TOMATOES IN PUREE (TOMATOES, CITRIC ACID), WATER, CREAM (CREAM, SKIM), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID STARTER CULTURE), YELLOW ONION, SUGAR, SALT, CHEESE FLAVOR CONCENTRATE ([CHEDDAR, ROMANO, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], WHEY, WATER, NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE), MODIFIED CORN STARCH, BASIL, SPICES, CITRIC ACID.

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