Is H-E-B Deli Original Crackers Alpha-Gal Friendly?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sunflower Oil And/or Canola Oil, Rosemary Extract, Tocopherols (added As Antioxidants), Sugar, Contains 2% Or Less Of: Salt, Barley Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Flavor, Monocalcium Phosphate, Enzymes. Contains Wheat. Manufactured on equipment that processes Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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