Is H‑E‑B Fully Cooked Sesame Chicken Dairy Free?

Ingredients

Tempura Chicken: Chicken Breast Meat, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch. Contains Less than 2% of Egg Whites, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch. Fully Cooked in Vegetable Oil. Sesame Sauce: Water, High Fructose Corn Syrup, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate as a Preservative), Honey, Modified Corn Starch, Sesame Seeds, Toasted Sesame Oil, Garlic, Autolyzed Yeast Extract, Onion Powder, Xanthan Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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