Is H-E-B Garlic Pesto Skillet Saute GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated lemon peel
- cheese culture
- lemon juice concentrate
- parmesan cheese
- vinegar
- pasteurized cow's milk
- garlic
- garlic pesto sauce
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
ZUCCHINI, YELLOW SQUASH, BROCCOLI, TOMATO, GARLIC PESTO SAUCE (WATER, CANOLA OIL, GARLIC, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICES, DEHYDRATED LEMON PEEL, VINEGAR, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, XANTHAN GUM, FLAVORING), RED BELL PEPPER, ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H-E-B Garlic Pesto Skillet Saute is available at 1 retailer
About this product
Vegetable · Pouch