Is H-E-B Kid's Meal Simple PB&J Sandwich with Pretzels, Orange, Carrot & Hummus Low FODMAP?

Ingredients

peanut butter & strawberry fruit spread sandwich(split top honey wheat bread(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, yeast, honey, sugar, wheat gluten, soybean oil, contains 2% or less of:, wheat bran, salt, molasses, wheat flour, cultured wheat flour, enzymes, potassium chloride, monoglycerides, calcium sulfate, calcium phosphate, ammonium sulfate, sodium phosphate, monocalcium phosphate, natural flavor), peanut butter(peanuts, dextrose, contains 2% or less of:, hydrogenated vegetable oil(cottonseed oil, soybean oil, rapeseed oil), sugar, salt), strawberry fruit spread(strawberries, sugar, water, contains 2% or less of:, fruit pectin, citric acid, carob bean gum, sodium benzoate(preservative), red 40, yellow 6)) bella mandarin clementine(mandarin oranges) organic baby carrots traditional hummus(cooked chickpeas(chickpeas, water), water, tahini(sesame seeds), canola oil, natural flavor, sea salt, garlic(roasted), citric acid, spice) pretzels(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, salt, vegetable oil(contains one or more of the following:, corn oil, canola oil, soybean oil), sodium bicarbonate, yeast)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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