Is H‑E‑B Light Buttermilk Ranch Dressing Vegan?


Ingredients
WATER, CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, BUTTERMILK, SALT, SUGAR, EGG YOLK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF GARLIC JUICE, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, NATURAL FLAVOR, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, SPICES, LACTIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


