Is H‑E‑B Meal Simple Couscous Tomato Spinach and Feta Lactose Free?
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Why it's not lactose free
- milk
- cheese cultures
- feta cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Spinach Feta Couscous Kit (Couscous Salad Base (Water, Durum Wheat Semolina, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Lime Juice, Contains 2% Or Less Of:, Salt, Spices, Spearmint, Xanthan Gum), Grape Tomatoes, Dressing (Lemon Juice, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lime Juice, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Spearmint, Basil, White Pepper, Xanthan Gum), Spinach, Feta Cheese (Milk(pasteurized), Salt, Cheese Cultures, Microbial Enzymes, Potato Starch (Anticaking)))
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Often paired with Lactose Free
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Where to buy
H‑E‑B Meal Simple Couscous Tomato Spinach and Feta is available at 2 retailers
About this product
Grain · Pouch