Is H‑E‑B Meal Simple Greek Pasta Salad GERD Friendly?
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Why it's not GERD friendly
- lemon oregano mint dressing
- cheese cultures
- feta cheese
- lemon juice
- milk
- grape tomatoes
- black pepper
- garlic
- +5 more
lemon oregano mint dressing
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Greek Pasta Salad Kit (Cooked Penne Pasta (Enriched Macaroni Product (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of:, Salt), Lemon Oregano Mint Dressing (Vegetable Base (Water, Vegetable Base (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Tomato Juice Concentrate, Cabbage Juice Concentrate, Salt), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Extract, Spice, Natural Flavor), Corn Starch), Nutra Clear Oil (Canola Oil), Red Wine Vinegar (Contains Sulfites), White Balsamic Vinegar (Wine Vinegar, Grape Must (Contains Sulfites)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Garlic, Shallots, Freshness Retainer (Cultured Dextrose, Maltodextrin), Parsley, Salt, Oregano, Spearmint, Black Pepper, Xanthan Gum), Grape Tomatoes, Cucumbers, Feta Cheese (Milk(pasteurized), Salt, Cheese Cultures, Microbial Enzymes, Potato Starch (Anticaking)), Kalamata Olives (Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Acetic Acid), Scallions)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Greek Pasta Salad is available at 1 retailer
About this product
Pasta · Pouch