Is H‑E‑B Meal Simple Greek Pasta Salad Gluten Free?
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Why it's not gluten free
- semolina wheat flour
- yeast extract
- natural flavor
semolina wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Greek Pasta Salad Kit (Cooked Penne Pasta (Enriched Macaroni Product (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of:, Salt), Lemon Oregano Mint Dressing (Vegetable Base (Water, Vegetable Base (Vegetable Juice Blend (Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Tomato Juice Concentrate, Cabbage Juice Concentrate, Salt), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Mushroom Extract, Spice, Natural Flavor), Corn Starch), Nutra Clear Oil (Canola Oil), Red Wine Vinegar (Contains Sulfites), White Balsamic Vinegar (Wine Vinegar, Grape Must (Contains Sulfites)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Garlic, Shallots, Freshness Retainer (Cultured Dextrose, Maltodextrin), Parsley, Salt, Oregano, Spearmint, Black Pepper, Xanthan Gum), Grape Tomatoes, Cucumbers, Feta Cheese (Milk(pasteurized), Salt, Cheese Cultures, Microbial Enzymes, Potato Starch (Anticaking)), Kalamata Olives (Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Acetic Acid), Scallions)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
H‑E‑B Meal Simple Greek Pasta Salad is available at 1 retailer
About this product
Pasta · Pouch