Is H‑E‑B Meal Simple Greek Style Garlic Chicken Nightshade Free?
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Why it's not nightshade free
- potato starch
- oleoresin paprika
- natural extractives of paprika
- dried ancho chiles
- including paprika
- red jalapeno peppers
- green bell peppers
- red bell peppers
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Couscous Salad (Cooked Couscous (Water, Couscous (Wheat Flour), Canola Oil), Red Bell Peppers, Green Bell Peppers, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Parsley, Harissa Dressing (Canola Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Spices (Including Paprika), Salt, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ancho Chile Paste (Water, Dried Ancho Chiles), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Salt), Greek Style Chicken (Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphate), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Peel (Lemon Peel, Water, Citric Acid), Spices, Xanthan Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch)
Check H‑E‑B Meal Simple Greek Style Garlic Chicken against your own diets in the app.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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Where to buy
H‑E‑B Meal Simple Greek Style Garlic Chicken is available at 1 retailer
About this product
Poultry · Frozen