Is H‑E‑B Meal Simple Greek Style Garlic Chicken Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

Why it's not wheat free

  • couscous salad
  • cooked couscous
  • couscous
  • wheat flour

couscous salad

Dietitian note

Couscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina.

Note by Team Spoonful, Clinical nutrition experts

cooked couscous
couscous
wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Couscous Salad (Cooked Couscous (Water, Couscous (Wheat Flour), Canola Oil), Red Bell Peppers, Green Bell Peppers, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Parsley, Harissa Dressing (Canola Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Spices (Including Paprika), Salt, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ancho Chile Paste (Water, Dried Ancho Chiles), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Salt), Greek Style Chicken (Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphate), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Oil Blend (Canola Oil, Extra Virgin Olive Oil), Lemon Peel (Lemon Peel, Water, Citric Acid), Spices, Xanthan Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch)

Check H‑E‑B Meal Simple Greek Style Garlic Chicken against your own diets in the app.

Where to buy

H‑E‑B Meal Simple Greek Style Garlic Chicken is available at 1 retailer

H-E-B

About this product

Poultry · Frozen

Flavor
GarlickyCitrusSavoryUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Wheat Free? H‑E‑B Meal Simple Greek Style Garlic Chicken | Spoonful