Is H-E-B Meal Simple Pepperoni, Sweet Tomatoes, Mozzarella & Green Olives Italian Snack Tray GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- citric acid
- beef
- pork
- pepperoni
- pasteurized milk
- tomatoes mozzarella cheese
- dehydrated garlic
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
pepperoni(pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin paprika(color), dehydrated garlic, sodium nitrite, BHA, BHT, citric acid) tomatoes mozzarella cheese(pasteurized milk, cheese cultures, salt, microbial enzymes) frescatrano olives(olives, water, salt, sunflower oil, lactic acid, ascorbic acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
H-E-B Meal Simple Pepperoni, Sweet Tomatoes, Mozzarella & Green Olives Italian Snack Tray is available at 1 retailer
About this product
Snack · Slice