Is H‑E‑B Meal Simple Texas Chicken Protein Bowl GERD Friendly?
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Why it's not GERD friendly
- lime juice
- lemon juice concentrate
- lemon avocado dressing
- cultured cream
- sour cream
- citric acid
- lime juice concentrate
- lime oil
- garlic
- ground chiles
- chile powder
- red wine vinegar
- +6 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cowboy Caviar (Corn, Blackeye Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Roma Tomatoes, Red Bell Pepper, Green Bell Pepper, Red Wine Vinegar, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Jalapeno Peppers, Roasted Garlic (Roasted Garlic, Citric Acid), Salt, Spices, Corn Starch, Xanthan Gum), Cilantro Brown Rice (Brown Rice, Cilantro), Pulled Chicken Breast (Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphates), Canola Oil, Water, Dark Brown Sugar, Ancho Chile Powder, Garlic Powder, Onion Powder, Spice, Paprika), Lemon Avocado Dressing (Hass Avocado (Hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid), Water, Sour Cream (Cultured Milk, Cultured Cream, Enzymes), Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract), Cilantro, Cultured Dextrose (For Freshness), Stabilizer (Sodium Ascorbate, Ascorbic Acid, Citric Acid (For Color Retention)), Salt, Serrano Peppers, Lemon Juice Concentrate, Garlic Powder, Spices, Paprika, Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Pickled Red Onions (Red Onions, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Texas Chicken Protein Bowl is available at 1 retailer
About this product
Meat · Frozen