Is H‑E‑B Meal Simple Wheatberries Almond and Cranberries Salad Vinaigrette Alpha-Gal Friendly?

Ingredients

Cooked Red Quinoa, Water, Edamame (Shelled Soy Beans), Soft White Wheat Berries, Red Onion, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Blanched Slivered Almonds, Kosher Salt, Dressing: Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Honey, Sherry Vinegar (Sherry Vinegar, Grape Juice Concentrate, Diluted With Water To 6% Acidity, Contains Sulfites), Canola Oil, Lemon Juice, Shallots, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Kosher Salt, White Pepper, Parsley

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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