Is H-E-B MILD GUACAMOLE, 15 OZ Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- roma tomatoes
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
mild guacamole(avocado, roma tomatoes, red onions, jalapeno peppers, lime juice, cilantro, kosher salt(ADDS A TRIVIAL AMOUNT OF SODIUM PER SERVING), black pepper) ***KEEP REFRIGERATED***
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
H-E-B MILD GUACAMOLE, 15 OZ is available at 2 retailers
About this product
Dip · Spreadable