Is H‑E‑B Ready, Fresh, Go! Carrots Sugar Snap Peas & Tomatoes Snack Tray Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cultured skim milk
- non fat sour cream
- carrageenan
- skim milk powder
- whey
- non fat buttermilk
- natural flavors
- dextrose
cultured skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
CARROTS, SUGAR SNAP PEAS, GRAPE TOMATOES, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SALT, DISTILLED VINEGAR, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROT, SPICES, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, DEXTROSE, GUAR GUM, NATURAL FLAVORS).
Check H‑E‑B Ready, Fresh, Go! Carrots Sugar Snap Peas & Tomatoes Snack Tray against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H‑E‑B Ready, Fresh, Go! Carrots Sugar Snap Peas & Tomatoes Snack Tray is available at 1 retailer
About this product
Snack · Tray


