Is H‑E‑B Select Ingredients Hot Pico de Gallo Nightshade Free?
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Why it's not nightshade free
- serrano pepper
- jalapeno pepper
- roma tomatoes
serrano pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
ROMA TOMATOES, ONION, SERRANO PEPPER, LIME JUICE, JALAPEÑO PEPPER, GREEN ONION, CILANTRO, SALT, VINEGAR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
H‑E‑B Select Ingredients Hot Pico de Gallo is available at 1 retailer
About this product
Condiment · Pouch