Is H‑E‑B Select Ingredients Mango Pico de Gallo Nightshade Free?
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Why it's not nightshade free
- jalapeno pepper
- roma tomatoes
jalapeno pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
MANGO, ROMA TOMATOES, RED ONION, LIME JUICE, ONION, JALAPEÑO PEPPER, CILANTRO, SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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Where to buy
H‑E‑B Select Ingredients Mango Pico de Gallo is available at 1 retailer
About this product
Condiment · Pouch