Is H‑E‑B Select Ingredients Medium Picante Salsa GERD Friendly?
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Why it's a maybe for GERD friendly
- dehydrated garlic
- distilled vinegar
- concentrated crushed tomatoes
- jalapeno peppers
- +1 more
dehydrated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), WATER, JALAPEÑO PEPPERS, ONION, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Select Ingredients Medium Picante Salsa is available at 1 retailer
About this product
Salsa · Pouch