Is H-E-B SELECT INGREDIENTS POTATO ENCRUSTED COD FILLETS, 10 OZ Dairy Free?

Ingredients

Cod, Wheat Flour, Corn Starch, Canola Oil, Dehydrated Potato, Yellow Corn Flour, Wheat Gluten, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Butter (Cream, Salt, Natural Flavor), Salt, Maltodextrin, Yeast Extract, Palm Oil, Nonfat Milk, Dextrose, Garlic Powder, Whey, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Enzyme Modified Butter, Chives, Gum Arabic, Vinegar, Yeast, Sugar, Lemon Juice Concentrate, Monoglycerides, Spice, Lactic Acid, Extractives of Annatto, Turmeric, and Paprika, Ascorbic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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