Is H-E-B SELECT INGREDIENTS POTATO ENCRUSTED COD FILLETS, 10 OZ Vegan?

Ingredients

Cod, Wheat Flour, Corn Starch, Canola Oil, Dehydrated Potato, Yellow Corn Flour, Wheat Gluten, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Butter (Cream, Salt, Natural Flavor), Salt, Maltodextrin, Yeast Extract, Palm Oil, Nonfat Milk, Dextrose, Garlic Powder, Whey, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Enzyme Modified Butter, Chives, Gum Arabic, Vinegar, Yeast, Sugar, Lemon Juice Concentrate, Monoglycerides, Spice, Lactic Acid, Extractives of Annatto, Turmeric, and Paprika, Ascorbic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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