Is H-E-B SELECT INGREDIENTS POTATO ENCRUSTED COD FILLETS, 10 OZ Vegetarian?

Ingredients

Cod, Wheat Flour, Corn Starch, Canola Oil, Dehydrated Potato, Yellow Corn Flour, Wheat Gluten, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Butter (Cream, Salt, Natural Flavor), Salt, Maltodextrin, Yeast Extract, Palm Oil, Nonfat Milk, Dextrose, Garlic Powder, Whey, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Enzyme Modified Butter, Chives, Gum Arabic, Vinegar, Yeast, Sugar, Lemon Juice Concentrate, Monoglycerides, Spice, Lactic Acid, Extractives of Annatto, Turmeric, and Paprika, Ascorbic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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