Is H‑E‑B Select Ingredients Texas Ranch Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white corn cooked with lime
cheese culture
cheddar cheese
cream
lemon juice concentrate
tomato paste
pasteurized milk
jalapeno
nonfat dry milk
+7 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

white corn cooked with lime

cheese culture

cheddar cheese

+13 more in the app

Every flagged ingredient, explained

Notes and swaps for all 17 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TEXAS RANCH CHICKEN (TEXAS RANCH SAUCE [WATER, NONFAT DRY MILK, CORN STARCH, ONION*, FLAVORINGS, CREAM* {CREAM, SOY LECITHIN}, SUGAR, SALT, COOKED CHICKEN, CHICKEN FAT, MUSHROOMS*, JALAPENO*, XANTHAN GUM, SPICES, BETA CAROTENE, CELERY SEED GROUND, *DEHYDRATED], FULLY COOKED DARK CHICKEN MEAT [CHICKEN DARK MEAT, WATER, LESS THAN 2% OF: SALT, LEMON JUICE CONCENTRATE, VINEGAR], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE {ANTICAKING}, NATAMYCIN {MOLD INHIBITOR}], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER], DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID]), WESTERN STYLE BEANS (WATER, PINTO BEANS, TOMATO PASTE, SALT, CHILI POWDER [CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC POWDER], VINEGAR, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, PAPRIKA, CUMIN, SUGAR), TEX MEX RICE (COOKED PARBOILED RICE [WATER, LONG GRAINED PARBOILED RICE ENRICHED WITH IRON {FERRIC PHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES [SOYBEANS], SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), ONIONS, SALT, GARLIC POWDER, CUMIN, ONION POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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