Is H‑E‑B Select Ingredients Texas Ranch Style Chicken Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soy lecithin
hydrogenated soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

hydrogenated soybean oil

Every flagged ingredient, explained

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Ingredients

TEXAS RANCH CHICKEN (TEXAS RANCH SAUCE [WATER, NONFAT DRY MILK, CORN STARCH, ONION*, FLAVORINGS, CREAM* {CREAM, SOY LECITHIN}, SUGAR, SALT, COOKED CHICKEN, CHICKEN FAT, MUSHROOMS*, JALAPENO*, XANTHAN GUM, SPICES, BETA CAROTENE, CELERY SEED GROUND, *DEHYDRATED], FULLY COOKED DARK CHICKEN MEAT [CHICKEN DARK MEAT, WATER, LESS THAN 2% OF: SALT, LEMON JUICE CONCENTRATE, VINEGAR], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE {ANTICAKING}, NATAMYCIN {MOLD INHIBITOR}], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER], DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID]), WESTERN STYLE BEANS (WATER, PINTO BEANS, TOMATO PASTE, SALT, CHILI POWDER [CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC POWDER], VINEGAR, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, PAPRIKA, CUMIN, SUGAR), TEX MEX RICE (COOKED PARBOILED RICE [WATER, LONG GRAINED PARBOILED RICE ENRICHED WITH IRON {FERRIC PHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES [SOYBEANS], SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), ONIONS, SALT, GARLIC POWDER, CUMIN, ONION POWDER.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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