Is H-E-B, Sun Dried Tomato Tapenade Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

partially skimmed cow's milk
grana padano cheese

partially skimmed cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

grana padano cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Sun Dried Tomato With Sulfur Dioxide (Contains Sulfites), Sunflower Oil, Tomato Paste, Garlic, Olive Oil, Vinegar, Grana Padano Cheese (Partially Skimmed Cow's Milk, Salt, Enzymes), Pine Nuts, Walnuts, Spices

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