Is h Dairy Free?
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Ingredients
milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin [an emulsifier], salt, natural flavor), peanut filling (dry roasted peanuts, dextrose, hydrogenated cottonseed and rapeseed oil, and salt), white confectionary wafer (sugar, vegetable oil [palm kernel oil, hydrogenated palm kernel and cottonseed oils], nonfat dry milk, milk, glyceryl lacto esters of fatty acids, soy lecithin, salt, and artificial flavor).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.