Is h Gluten Free?
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Ingredients
milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin [an emulsifier], salt, natural flavor), peanut filling (dry roasted peanuts, dextrose, hydrogenated cottonseed and rapeseed oil, and salt), white confectionary wafer (sugar, vegetable oil [palm kernel oil, hydrogenated palm kernel and cottonseed oils], nonfat dry milk, milk, glyceryl lacto esters of fatty acids, soy lecithin, salt, and artificial flavor).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.