Is H2wOw Water Enhancer Drops – ORGANIC & Natural Extracts of Real Fruit - a Hint of Organic Stevia - Makes 768 oz of Delicious Cucumber Lemongrass Flavored Water Low FODMAP?
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Ingredients
Filtered Water, Organic Agave Syrup, Cucumber Essence, Organic Lemon Extract, Organic Lemongrass Flavor, Citric Acid, Wild Harvested Nepalese Lemongrass Oil, Electrolytes (Magnesium Chloride, Potassium Chloride), Organic Stevia Rebiana
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.