No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HÄAGEN-DAZS® Caramel Almond Crunch Ice Cream Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, sweet center contrasts with a crisp, crunchy coating and pronounced nutty texture, offering layered sweet-and-salty notes; commonly enjoyed as an individual frozen dessert, quick after-meal treat, or shared at gatherings. Reviewers note intense flavor and satisfying crunch, while occasionally commenting on portion size, melting speed, and packaging variability concerns.

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Ingredients

Caramel Ice Cream With Caramel Ripple: Cream, Concentrated Skim Milk, Sugar, Sweetened Condensed Skim Milk, Liquid Egg Yolk, Glucose, Water, Butter, Baking Soda, Pectin, Salt, Vanilla Extract, Natural Flavour, Coating: Haagen-dazs Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil, Soy Oil, Roasted Almonds (Almonds, Safflower Oil), Crunch Pieces (Wheat Flour, Sugar, Soy Oil, Soy Lecithin, Salt), May Contain Peanuts And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAP? HÄAGEN-DAZS® Caramel Almond Crunch Ice Cream Bars | Spoonful