Is Haitouglu Mazedonische Sesam-paste In öl Tahini Vegetarian?
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Ingredients
Graines De Sesame Moulues 100%, La Seperation De L'huile De Sesame A La Surface Dij Produit Est Un Phenomene Naturel Remuez Bien Avant Son Utilisation Pour Qu'il Reprenne Originale, Par 100G Par Portion 16G
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.