No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Halal Kitchen Chicken Tandoori Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tortilla Wrap (49%) (Wheat Flour, Water, Vegetable Oil (Palm Oil), Raising Agents (E500, E450, E341), Humectant (Glycerine), Salt, Sugar, Acidity Regulators (E296, E330), Yeast, Preservative (E282), Flour Treatment Agent (E920)), Cooked Chicken (26%) (Chicken, Water, Salt), Tandoori Sauce (Water, Tamarind, Ginger, Salt, Coriander, Cumin, Garlic Powder, Spices (Contains Mustard), Acetic Acid, Lactic Acid, Colours (E163, E122, E129), Vegetable Oil (Rapeseed Oil, Antifoaming Agent E900), Modified Waxy Starch, Chilli Powder, Onion, Parsley, Lemon Juice Concentrate), Diced Pepper, Cucumber, Tomato, Lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Halal Kitchen Chicken Tandoori Wrap | Spoonful