Is Halloumi Fries Low FODMAP?

Ingredients

Hmi cheese (29%) (cow's milk, sheep's milk goat's milk, dried Greek-style medium fat semi-hard Cheese D (mediun fat semi-hard cheese jim water, whipping cream cow's milk, sheep's milk, goat's milk milk protient satt emultifiers (polyphosphates, sodium phosphates preservative (potasiumsc.bate wheat flour (wheat flour, calcium carbonate folic acid, iron, niacin, thiamin), water, apeseed of subver oil, dextrose, wheat starch, stabiliser etylot be comficur, rice flour, salt, yeast, wheat flour, papric wheat gen YADNICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets