Is Halloumi & Roasted pepper Dairy Free?

Ingredients

CHIA SEED FLATBREAD (wholemeal wheat flour, water, rapeseed oil, yeast, chia (Salvia hispanica) seeds, wheat gluten, wheat flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), skimmed milk powder, salt, wheat starch, cellulose), PEA AND MINT SPREAD (peas, rapeseed oil, mint, lemon zest, salt, water, cracked black pepper, sugar, arrowroot starch, lemon juice), halloumi cheese (milk) (15%), ROASTED PEPPERS (14%) (red pepper, yellow pepper, rapeseed oil), lentils, spinach, vine ripened tomatoes, SLOW ROASTED TOMATOES (tomatoes, rapeseed oil, garlic, salt, oregano), red onion, mint, water, coriander, lemon juice from concentrate, lemon zest, flat leaf parsley, cornflour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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