Is Hamantashen, Apricot Vegetarian?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Apricot Filling (Sugar, Water, Apricot, Apples, Pear, Puree, Corn Syrup, Pectin, Gellan Gum, Citric Acid, Sodium Citrate, Calcium Citrate, Turmeric), Natural Flavors (Vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.