Is Hamburger Helper Cheesy Shells Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean and

soybean and

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

wheat pasta shells, corn starch, modified milk ingredients, salt, enriched wheat flour, sugar, onion powder, high monounsaturated vegetable oil (canola, soybean and/or sunflower), annatto, lactic acid, dried cheddar and blue cheeses, maltodextrin, garlic powder, calcium lactate, monoglycerides, spice, autolyzed yeast extract, disodium phosphate, silicon dioxide, natural flavour, turmeric extract, contains: wheat, milk, may contain: egg, soy, mustard, folgers

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