Is Hamburger Helper Cheesy Shells Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
wheat pasta shells
enriched wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat pasta shells

enriched wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

wheat pasta shells, corn starch, modified milk ingredients, salt, enriched wheat flour, sugar, onion powder, high monounsaturated vegetable oil (canola, soybean and/or sunflower), annatto, lactic acid, dried cheddar and blue cheeses, maltodextrin, garlic powder, calcium lactate, monoglycerides, spice, autolyzed yeast extract, disodium phosphate, silicon dioxide, natural flavour, turmeric extract, contains: wheat, milk, may contain: egg, soy, mustard, folgers

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