Is Hamburger Helper, Stroganoff, 6.4 oz Box, Quantity of 2 Low FODMAP?

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour, Contains 2% or Less of: Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sugar, Tomato (Dried), Onion (Dried), Hydrolyzed Corn Protein, Natural Flavor, Lactic Acid, Garlic (Dried), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Calcium Lactate, Citric Acid, Maltodextrin, Monoglycerides, Yeast Extract, Soy Sauce (Dried), (Soybeans, Wheat, Salt), Mushrooms (Dried), Parsley (Dried), Spice, Hydrolyzed Soy and Wheat Protein, Silicon Dioxide (Anticaking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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