No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS, STUFFED WITH OAXACA & MONTEREY JACK CHEESES ON A BED OF CHEESY GRITS AND TOPPED WITH A RICH ANCHO-STYLE SAUCE, POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRITS (MILK, WATER, YELLOW CORN MEAL, BUTTER [CREAM, SALT], CORN MASA FLOUR, FONTINA CHEESE [CULTURED MILK, SALT, ENZYMES], GARLIC PUREE, SALT, VEGETABLE PUREE MIX [CARROTS, ONIONS, CELERY], MODIFIED CORNSTARCH, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, SPICES, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, CANOLA OIL). STUFFED POBLANO PEPPERS (POBLANO PEPPERS, TOMATOES, OAXACA CHEESE [CULTURED PARTIALLY SKIMMED MILK, SALT, MILK SOLIDS, CALCIUM CHLORIDE, RENNET], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST], ONIONS, CORNSTARCH, SALT, GARLIC POWDER, ONION POWDER. FRIED IN CANOLA OIL). ANCHO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SPICES, BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, VEGETABLE PUREE MIX [CARROTS, ONIONS, CELERY], ONION POWDER, SUGAR, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, CORN OIL, DATEM, CITRIC ACID, DRIED GARLIC, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, GARLIC POWDER, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, CANOLA OIL).

Check HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS, STUFFED WITH OAXACA & MONTEREY JACK CHEESES ON A BED OF CHEESY GRITS AND TOPPED WITH A RICH ANCHO-STYLE SAUCE, POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyNuttyRich
Texture
CreamySoftOily
Commonly used for
Meal PrepLunchOn The Go